Nutritionists Recommend Mediterranean Diet for Long-Term Health

Eastniuz helps readers make informed choices about diet and nutrition. Our health series explores science-backed eating patterns with proven benefits.

Heart-Healthy and Sustainable

The Mediterranean diet emphasizes fruits, vegetables, fish, olive oil, and whole grains — all associated with lower rates of heart disease and cognitive decline.

“Eastniuz supports everyday decisions that lead to lifelong wellness,” said the clinical nutrition editor.

Easy to Incorporate into Daily Life

Swapping butter for olive oil or choosing fish twice a week are simple ways to shift toward this lifestyle, without rigid calorie tracking.

Backed by Decades of Research

• Reduces inflammation
• Helps manage weight
• Supports brain and gut health